![]() But no TV, video games, or mindless surfing allowed. Warning: Don’t make a to-do list! Just brainstorm a handful of things that sound fun to you-ask your partner and/or your kids, too, if they’ll be joining you. Think of one or two fun things you might do on your Do Nothing Day.The research shows that watching TV, playing video games, or browsing the Internet don’t help your brain recuperate from the stresses of your daily life.įollow these steps for a successful Do Nothing Day that actually will give your brain the break it needs: This means that sitting on the couch all day binge-watching New Girl won’t add to your happiness. Humans are happiest when we’re doing something. 3 Surprising Steps for a Successful Do Nothing Day Which is a beautiful thing because “busy” has become a sickness these days.īut here’s the problem with most articles you’ll find about how to have a Do Nothing Day: Literally doing nothing on your Do Nothing Day is not the goal. Since then, the idea has picked up steam. At the time, a Google search of “Do Nothing Day” turned up very few results. I first shared the idea of a Do Nothing Day on my Facebook page a few years ago. When you buy through our links, we may earn an affiliate commission. Do whatever sounds fun, in that moment.Īnd if you end up in your pajamas all day, going all KonMari on your closets †? That’s totally fine. Read a trashy magazine about how much George Clooney’s fictional divorce is costing. Instead, you could sit on the floor and play LEGOs with your kids. Just throw the whole list away for one day. Take your to-do list, take all the errands you need to run, take the chores, all the things you “should” do…and forget them. ![]() You must give your brain a chance to recuperate so you don’t get burned out.All the tasks and decisions you make throughout the day wear on your brain.Your brain is not designed to run at high speeds being super productive for long stretches of time.And so we leave the errands, the chores, the bill-paying for the weekend.īut by Monday morning, we feel like we need a weekend from our weekend. We fill our weekends with everything that was impossible to get to during the week-in between getting the kids to school early every day, nightly homework battles, making dinner, and executing a convoluted bedtime routine that leaves you feeling ready to collapse into bed at 8:30 pm. 3 Surprising Steps for a Successful Do Nothing Day.But Here's the Mistake You Need to Avoid.
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